Helping people develop a healthy relationship with food is my primary goal.

The Online Instinctive Eating Program

I understand your frustrations with eating and weight, and I am here to offer the solution to your struggles.

This is THE online program to help you reclaim your instinctive ability to eat naturally and with ease. The information in this program is based on the latest research and years of experience in working with all types of people struggling with issues of weight concern.

Benefits Of The Instinctive Eating Program

• Normalize your relationship with food
• Enjoy favorite foods without guilt
• Prevent excessive hunger
• Enhance energy levels
• Improve mood
• Have a better understanding of emotions
• Freedom from restriction or dieting
• Regulate metabolism
• Become attuned to internal cues
• The chronic dieter who is done with dieting and looking for a long term solution

Why this approach works:

• Because intuitive eaters allow their internal hunger cues to guide their food intake and follow their internal satiety cues to determine when to stop eating, they are more likely to weigh an amount that is ideal for their body type
• Conversely, approximately 95% of those who diet and lose weight will regain the weight within a few years, and many of these individuals will gain more weight than they originally lost
• Dieting also has been associated with increased food preoccupation, binge eating, and eating in the absence of hunger
• Indeed, individuals who do not diet were found to be less likely to eat in response to emotional fluctuations and situational factors
• Overall, these findings indicate that individuals who eat intuitively are less likely to engage in behaviors that may lead to weight gain than people who diet. Even though some average and below average weight women may practice restrained eating without engaging in these behaviors, women who eat intuitively should have, on average, lower body mass than those who restrain their eating, because dieting is an ineffective means of weight loss for most individuals
• listening to body signals in determining what, when, and how much to eat is associated with lower body mass.

Imagine what it would be like if you never again had to worry about what you eat.
All foods are good and can be eaten as you choose. You can live in a world where the only “bad” foods are ones with things growing on them. I urge anyone who struggles with weight to commit to get off the exhausting, endless deprivation/binge cycle and use these strategies for normalizing (and enjoying!) their relationship with food.

I want you to learn what I have learned. As a Registered Dietitian, I have explored all of the weight management programs available, and I can see this approach is the only one that continues to work over time.

And, even though it feels complex at first, it is ultimately the easiest program available because it works with your body (instead of against it). Like riding a bike or driving a car—there is a lot of conscious focus at first, but then it becomes effortless. This is the approach to eating I use for myself.

Because I can only see a limited number of clients each week, I decided to develop this online program to spread the word—so that anyone from anywhere can unlock their own ability to eat like they were born knowing how. This includes weekly instinctive eating lessons, as well as unlimited email contact for questions and support.

Who is this program for?

• The chronic dieter who is done with dieting and looking for a long term solution
• The recovered disordered eating or eating disorder client who is looking for continued reinforcement of ‘intuitive or instinctive eating
• The individual contemplating or going through weight-loss surgery, who wants to address the underlying issues with food
• Anyone who has found eating and weight concerns to be negatively affecting their quality of life, and wants to make lasting changes in their relationship to food

Please note that this program is not intended to replace the necessary treatment required to overcome eating disorders. Ideally, an individual will have a treatment team they see regularly. This program serves as a complement to current therapies already being utilized. In a perfect world, everyone would have access to their own Nutritionist/Dietitian, and they would meet weekly/biweekly with them. However, some people do not have the time, access, or financial means to do so. This program offers expert advice from the comfort and convenience of home at a highly affordable price.

How does it work?
Step One:
We will begin with an Initial Assessment done via email, which will establish the basis for our work together. This will provide me with the ability to tailor the program to best meet your individual needs.

Step Two:
You will begin receiving weekly program lessons to guide you back to instinctive eating (remember, you were born knowing how to eat). Each lesson typically takes a couple of weeks to master, so the first lesson will be informative and the next week will be an active participation tool to reinforce the learning from the prior week.

Step Three:
You will have unlimited email access to further enhance your progress in the program. This provides you with the opportunity to clarify concepts in the lessons, seek support in any struggles you may be having, and keep me posted with your progress.

Listen to your Body, it is Wiser than you Think.
Respect your own unique traits, and develope a healthy relationship with food.

jenpernutrition@yahoo.com