Helping people develop a healthy relationship with food is my primary goal.

Born to Eat:
The Online Instinctive Eating Program

I understand your frustrations with eating and weight, and I am here to offer the solution to your struggles. This is THE online program to help you reclaim your instinctive ability to eat naturally and with ease. The information in this program is based on the latest research and years of experience in working with all types of people struggling with issues of weight concern.

Here is some of the supporting evidence for this approach:

• Because intuitive eaters allow their internal hunger cues to guide their food intake and follow their internal satiety cues to determine when to stop eating, they are more likely to weigh an amount that is ideal for their body type
• Conversely, approximately 95% of those who diet and lose weight will regain the weight within a few years, and many of these individuals will gain more weight than they originally lost
• Dieting also has been associated with increased food preoccupation, binge eating, and eating in the absence of hunger
• Indeed, individuals who do not diet were found to be less likely to eat in response to emotional fluctuations and situational factors (e.g., visual and olfactory food cues) than those who diet
• Overall, these findings indicate that individuals who eat intuitively are less likely to engage in behaviors that may lead to weight gain (e.g., eating in the absence of hunger, eating in response to emotional fluctuations and situational factors, binge eating) than people who diet. Even though some average and below average weight women may practice restrained eating without engaging in these behaviors, women who eat intuitively should have, on average, lower body mass than those who restrain their eating, because dieting is an ineffective means of weight loss for most individuals

listening to body signals in determining what, when, and how much to eat is associated with lower body mass. These findings support the construct validity of the [Intuitive Eating Scale] because they are consistent with the tenets of intuitive eating.

Imagine what it would be like if you never again had to worry about what you eat. All foods are good and can be eaten as you choose. You can live in a world where the only “bad” foods are ones with things growing on them.

I urge anyone who struggles with weight to commit to get off the exhausting, endless deprivation/binge cycle and use these strategies for normalizing (and enjoying!) their relationship with food. I want you to learn what I have learned.

As a Registered Dietitian, I have explored all of the weight management programs available, and I can see this approach is the only one that continues to work over time. And, even though it feels complex at first, it is ultimately the easiest program available because it works with your body (instead of against it).

Like riding a bike or driving a car—there is a lot of conscious focus at first, but then it becomes effortless. This is the approach to eating I use for myself. Because I can only see a limited number of clients each week, I decided to develop this online program to spread the word—so that anyone from anywhere can unlock their own ability to eat like they were born knowing how. This includes weekly instinctive eating lessons, as well as unlimited email contact for questions and support.

Click Here To Get Started!

Listen to your Body, it is Wiser than you Think.
Respect your own unique traits, and develope a healthy relationship with food.

jenpernutrition@yahoo.com