What if all of this "Dieting
and Eating Healthy" is making us more out
of control? Our current food attitudes have
resulted in consistently increasing rates
of obesity in this country, and around the
world---Say No to the Diet Mentality, Forever!"
Nutrition Paradox:
(noun) something absurd or contradictory in
regards to nutrition, a statement, proposition,
or situation that seems to be absurd or contradictory,
but in fact is or may be true.
The Paradox
of Nutrition is that it is not so much about
what we eat but rather why or how we eat. Most
people focus so much on the "good" and "bad"
foods that they ultimately miss what is truly
causing them problems. From the chronic dieter
to those with eating disorders, everyone can
benefit from an improved relationship with food.
Anyone can be the kind of person who "never
has to worry about what he/she eats".
The
Online Instinctive Eating Program
Imagine what it
would be like if you never again had to worry
about what you eat. I want you to learn what
I have learned. As a Registered Dietitian, I
have explored all of the weight management programs
available, and I can see this approach is the
only one that continues to work over time. And,
even though it feels complex at first, it is
ultimately the easiest program available because
it works with your body (instead of against
it). Like riding a bike or driving a car—there
is a lot of conscious focus at first, but then
it becomes effortless. This is the approach
to eating I use for myself.
